In this episode of The Wisdom of Matriarchs, I’m joined by my dear friend the amazing Louise Mortier of The SpXce, breathwork facilitator and cold therapy guide.
We dive deep into the science behind cold therapy and breathwork—how they support the nervous system, boost immunity, build stress resilience, and have a profound impact on mental and physical well-being. Louise also shares the magic of conscious connected breathwork and why these practices are so much more than just a trend.
If you’re curious about how breath and cold exposure can transform your health, this episode is for you!
✨ Connect with Louise:
🧊 Website: https://www.thespxce.co.uk/
🧊 Instagram: https://www.instagram.com/thespxce.uk#
If you're loving these conversations, you can support the podcast via https://buymeacoffee.com/julesj?new=1 every bit helps bring more wisdom your way!
And PLEASE do stay connected:
✨ Follow the podcast on Instagram: https://www.instagram.com/thewisdomofmatriarchs
✨ Keep up with Jules' events & offerings: https://www.instagram.com/ryecroftwellness
✨ Join Jules' Mailing to be kept up to date with everything Podcast and other events and news: https://bit.ly/julesmailinglist
And if you are feeling called to the Roots to Ritual training mentioned in this episode, here’s a link to ALL the info you need to know: https://ryecroftwellness.co.uk/roots-to-ritual/
Feel free to get in touch via socials, via my website www.ryecroftwellness.co.uk or email jules@ryecroftwellness.co.uk
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