In this episode of The Wisdom of Matriarchs, I’m chatting with Simona—naturopath, health and nutrition coach, and all-around powerhouse in women’s wellness. We dive into holistic health, gut health, postpartum recovery, sleep, stress, and why whole foods matter more than just popping supplements. Simona shares her own journey into naturopathy, balancing motherhood with self-care, and challenging the norms around food and lifestyle.
If you’re into real, honest conversations about taking charge of your health, this one’s for you!
Connect with Simona:
🌿 Website: motherwellcoaching.com
🌿 Instagram: @mother.well.coaching
If you're loving these conversations, you can support the podcast via https://buymeacoffee.com/julesj?new=1 every bit helps bring more wisdom your way!
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And if you are feeling called to the Roots to Ritual training mentioned in this episode, here’s a link to ALL the info you need to know: https://ryecroftwellness.co.uk/roots-to-ritual/
Feel free to get in touch via socials, via my website www.ryecroftwellness.co.uk or email jules@ryecroftwellness.co.uk
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