Start Small and Aim for Manageable Progress.
Peterson emphasizes the importance of small, daily habits.
He encourages people to clean their room, get out of bed at the same time every day, and create order in their personal space.
Even minor accomplishments give a sense of control and competence, which can counteract feelings of helplessness.
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Take Responsibility for Your Life.
A major part of his message is about personal responsibility.
He believes that taking responsibility — even for small tasks — gives people a sense of purpose.
Instead of waiting for the world to fix itself, he advises people to take action where they can.
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Structure Your Day
Depression often leads to chaotic or unstructured lives.
Peterson recommends having a schedule, even if it's simple — wake up, eat breakfast, go for a walk.
Structure can reduce anxiety and provide a sense of stability.
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