Three-time Olympian and one of Britain’s most decorated divers, Tonia Couch knows what it means to live life on the edge, literally and figuratively. After nearly two decades competing at the highest level, Tonia opens up about what happens when the roar fades, the funding stops, and you have to rebuild life outside the pool.
In this powerful and refreshingly honest episode, Tonia shares:
This episode is raw, emotional, and packed with insight for any athlete preparing for their next chapter, a reminder that there’s a whole world waiting beyond the game.
About the hosts
James Rule, Co-Founder of ATA, is a seasoned leadership coach and former professional rugby player with extensive experience in high-performance sports management. Having held CEO roles at Super League clubs and senior positions in major sporting organisations, he understands the pressures of transitioning beyond elite competition. A passionate advocate for athlete development, James drives ATA’s mission to provide structured, research-driven support, ensuring athletes are equipped for long-term success beyond the game.
Karl Birch, Co-Founder of ATA, is a former rugby player turned coach, mentor, and leadership specialist. With over a decade in medical sales, where he led a team, he combines industry expertise with a deep understanding of the athlete mindset to help athletes transition into meaningful careers beyond sport. Passionate about early preparation and proactive career planning, he has guided former athletes through transition, ensuring they step confidently into their next chapter.
Connect and Contact
Website:
www.athletetransitionaccelerator.com
LinkedIn:
Athlete Transition Accelerator: https://www.linkedin.com/company/athlete-transition-accelerator/
James Rule: https://www.linkedin.com/in/james-rule-77255520/
Karl Birch: linkedin.com/in/karlbbirch10
Instagram:
@ataccelerator https://www.instagram.com/ataccelerator
Email:
support@athletetransitionaccelerator.com
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