Running is often the first thing we reach for to stay fit and active—yet injuries can quickly derail even the best intentions. In this episode, Finlay MacHugh shares his own journey from enthusiastic teen runner to battling frustrating injuries that forced him to leave a sport he loved. He uncovers why runners frequently get stuck in the cycle of start-stop training, and introduces practical strategies to help you build resilience, run smarter, and avoid common pitfalls.
If you want to run consistently, push your limits without breaking down, and truly enjoy the freedom running offers, Finlay provides a no-nonsense framework you can put into practice immediately.
This podcast is designed for people who used to live for sport but are now in a different place. They've recently focused on their careers and families and are unsure how to train athletically as they age. They have different stressors and problems. My name is Finlay MacHugh, and this is something that I have gone through myself to help people overcome every single day. If you're here, you likely have questions about how to train and live optimally. So this is what to expect...
Download the Free Robust Running Worksheet: https://www.canva.com/design/DAGWyZPuW_k/iI91KrKT9vu2KcMALF0VkQ/view?utm_content=DAGWyZPuW_k&utm_campaign=designshare&utm_medium=link2&utm_source=uniquelinks&utlId=h3dc81b95ed
Instagram: https://www.instagram.com/finlay.evergreen.athlete
Facebook: https://www.facebook.com/profile.php?id=61560106523481
Email: finlay@evergreen-athlete.com
Hosted on Acast. See acast.com/privacy for more information.
