This week the girls delve in to the 7 types of rest we should all be looking at.
The books mentioned in the episode were 'The Hustle Cure' by Sophie Cliff and 'Sacred Rest' - Saundra Dalton- Smith
Here's a link to Kirsty's fundraiser for the Great North Run in aid of Here4 Horses - an amazing charity in the North East rescueing, rehabilitating and rehoming horses and ponies.
https://www.peoplesfundraising.com/fundraising/kirsty-s-great-north-run-2025
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Thank you so much for joining us once again, don't forget to join us next week for a little bit more Woo!
love
Kirsty & Jemma xx
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