In this episode, we explore how to heal and strengthen the Solar Plexus chakra – your personal power center – through tapping, also known as Thought Field Therapy (TFT).
You’ll learn what tapping is, how it works, and how to use this gentle, effective method to release emotional blocks and boost self-confidence. We guide you through two rounds of tapping: one to acknowledge and let go of old wounds, and one to open up to self-love, inner strength, and trust in yourself.
You’ll also learn how to use the SUD scale to track emotional intensity and how to adapt the practice to your own needs.
We end with a calming visualization – inviting a golden light into your belly, symbolizing your self-worth, strength, and inner safety.
This episode is perfect if you want to:
– Let go of self-criticism and low self-worth
– Bring balance to your Solar Plexus chakra
– Discover a powerful self-help tool
– Feel more confident and grounded
Thank you for listening. You are worthy – just as you are.
Contact: elsa.annikki.knudsen@gmail.com
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