This week I wasn’t planning to record something heavy, but I noticed how much pressure we put on ourselves to stay busy, productive, and “on track” — even when our bodies are asking for something different.
In this episode, I talk about what happens when slowing down feels like failure, how much mental load comes from constantly proving we’re doing enough, and the quiet relief that comes from not auditioning — in work, friendships, or life.
I also touch on how reality TV mirrors this dynamic so clearly: watching people overfunction, perform, and implode because they don’t know how to pause or set boundaries — and realizing how many of us do the same thing, just in quieter ways. If you’re in a season where slowing down feels uncomfortable or even scary, this one’s for you.
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