A lot's happened in the past few years, hasn't it?
When we (as in Andy and Ken) first got together for UR Podcast, we were sat in a relatively newly-opened Urban Gym, complete with a viewing area for grappling and MMA. Remember those days?
We shared the couch with an Olympic swimmer, a former Irish rugby international, a local business owner, had a few rolls and chats with Pat Divilly and more. Then COVID hit, so we jumped online to chat with MMA coaches and athletes, musicians, chefs, strongmen and dip a little more into the Urban Gym story.
That was from 2019 through 2021. Now, four years on, we're back and bringing the heat with a brand new eight-part season that's meeting you where you're at when it comes to all things health and fitness. From taking your first steps into a gym environment to training for a particular event (hello, HYROX), to training as a parent, through grief, and training for life and beyond, we've got a lot to talk about. After all, it's been a few years since the mics were switched on.
So, to get us up to speed, we're spending the first episode of the new season talking all things Urban Gym, revisiting some of the origin story and looking at how the physical space, business and mindset has shifted and grown over the intervening years.
Subscribe for free today on all major platforms and check out our website urbangym.ie for more.
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