In this episode of Thriving Not Surviving, host Helen Valentino welcomes Sanna, a seasoned practitioner in somatic healing and trauma recovery. Together, they explore Sanna’s journey from moving through her own trauma to guiding others with powerful practices such as TRE (Trauma and Tension Release Exercises) and breathwork.
The conversation highlights the importance of emotional release, the transformative role of gratitude, and the truth that thriving is not a destination but an ongoing process.
Sanna also shares stories from her sailing adventure from South Africa to the Caribbean, offering lessons in surrender, trust, and adaptability. She reminds us that all emotions — even anger — have a place in our healing journey when they’re acknowledged and expressed.
This heartfelt episode is an invitation to reconnect with your body, process your emotions, and discover resilience, empowerment, and self-discovery on the path to healing.
Key Takeaways
· Healing often begins with our own lived experiences.
· TRE supports the release of stored trauma in the body.
· Emotional release is vital for health and well-being.
· Breathwork opens pathways to self-discovery and empowerment.
· Life challenges invite surrender and inner strength.
· Thriving is a continual journey, rooted in resilience.
· Gratitude shifts perspective and nurtures growth.
· Anger, when expressed healthily, is part of emotional balance.
· Feelings are temporary and can move through us when we allow them.
Memorable Soundbites
· “My mess became my message.”
· “Thriving is an inside job.”
· “Plans are just ideas.”
Chapters
00:00 Introduction to Thriving and Sanna's Journey
02:49 Sanna's Background and Healing Journey
09:30 Understanding TRE: Trauma and Tension Release Exercises
15:14 The Power of Alchemy in Healing
20:18 The Concept of Thriving: An Inside Job
27:59 The Role of Breathwork in Personal Empowerment
31:35 Sailing Adventure: A Journey of Growth and Discovery
34:25 Navigating the High Seas Cape Town to the Caribbean
39:16 Lessons in Surrender and Adaptability
45:56 The Power of Emotions: Anger and Acceptance
55:44 Healing Through Expression and Connection
01:01:48 Thriving in the Moment: Embracing Feelings
Connect with Sanna
Website: www.growrecoverdiscover.com
Email: sanna@growrecoverdiscover.com
Connect with Helen
Website: InspiredHealing.co.uk
IG: helens_inspired_healing
LinkedIn: Helen on LinkedIn
For full transcription, contact: helen@inspiredhealing.co.uk
🎵 Music: Pixabay – “Upbeat Acoustic” by Stockaudios
🎨 Cover art: Dave Champagne
For full transcription, contact: helen@inspiredhealing.co.uk
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