Keywords thriving, surviving, personal growth, beauty standards, feminism, environmental awareness, sisterhood, resilience, empowerment, self-acceptance
Summary In this episode of 'Thriving Not Surviving', Helen Valentino speaks with Elenice Faria about her journey from Brazil to London and back, embracing her natural beauty, and the societal pressures surrounding aging and appearance. They discuss the importance of sisterhood, resilience, and making informed choices about personal and environmental health. Elenice shares her experiences with career transformation, the challenges of returning to Brazil, and the impact of societal beauty standards on women. Helen and Elenice highlight how knowledge, self-acceptance, and community support can guide us toward thriving with authenticity and grace, in a world that often imposes unrealistic expectations.
Takeaways
Sound Bites
Chapters
00:00 Introduction to Thriving Not Surviving
01:24 Elenice's Journey from Brazil to London
04:53 Embracing Natural Beauty and Aging
10:44 Cultural Pressures and Societal Expectations
20:42 The Impact of Societal Norms on Self-Image
25:29 Challenging Beauty Standards and Aging
35:53 Empowering Women to Make Informed Choices
38:17 Learning New Skills for Sustainability
39:57 Restoration and Sustainability in Practice
43:38 The Importance of Self-Sufficiency
51:05 Building Self-Confidence and Vulnerability
54:06 The Impact of Societal Expectations on Self-Image
Resources: Book “Intimacy” by Ita O’Brien - Buy Book
Connect with Elenice
YT @ angablue
IG @ elenicefaria1
Connect with Helen
YT: @ HelenValentino-pq7so
IG: helens_inspired_healing
www.facebook.com/profile.php?id=61551922200224
🎵 Music: Pixabay – “Upbeat Acoustic” by Stockaudios
🎨 Cover art: Dave Champagne
For full transcription, contact: helen@inspiredhealing.co.uk
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