Keywords mental health, anxiety, depression, empathy, shamanism, Reiki, psychic abilities, healing, spirituality, community
Summary In this episode of Thriving Not Surviving, host Helen Valentino speaks with Sydney, a shamanic healer and empath, about her journey through mental health challenges, including anxiety and depression. Sydney shares her experiences growing up in a family with mental health issues, her struggles with self-identity, and the transformative power of spirituality and community. The conversation delves into the importance of recognizing symptoms of mental health issues, the role of empathy, and the journey from Reiki to shamanism. Sydney emphasizes the significance of connection and support in healing, encouraging listeners to reach out for help and explore their own spiritual gifts.
Takeaways
· Thriving means having the tools and support to navigate tough times.
· Sharing personal stories fosters deeper connections and understanding.
· Mental health issues often run in families, impacting individuals differently.
· Recognizing symptoms of anxiety and depression is crucial for seeking help.
· Understanding the differences between intuition, sensitivity, and empathy is important.
· Spiritual practices like Reiki and shamanism can complement traditional mental health treatments.
· Community and connection play vital roles in healing and personal growth.
· It's essential to find practitioners who resonate with your personal journey.
· Gratitude for life's challenges can lead to profound personal transformation.
Resources from Episode
Embracing Shamanism & Twobirds Teachings
Connect with Sydney - Sydney Morrison is a Shamanic Healer, Soul Alignment Coach, Psychic Medium, Reiki Master, and founder of Light Your Path — a sanctuary for healing and remembrance. Through Celtic earth-based shamanism, intuitive coaching, and embodied practices, she helps others return to their authentic essence. Her approach is both mystical and grounded, guiding others to see healing as a homecoming to the soul.
IG - @golightyourpath
Website @ – Light your Path
Podcast @ – Podcast | Light Your Path
Connect with Helen
Website: InspiredHealing.co.uk
IG: helens_inspired_healing
LinkedIn: Helen on LinkedIn
www.facebook.com/profile.php?id=61551922200224
For full transcription, contact: helen@inspiredhealing.co.uk
🎵 Music: Pixabay – “Upbeat Acoustic” by Stockaudios
🎨 Cover art: Dave Champagne
For full transcription, contact: helen@inspiredhealing.co.uk
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