Keywords mental health, personal growth, resilience, memory loss, therapy, COVID-19, public speaking, purpose, burnout, recovery
In this episode of Thriving Not Surviving, host Helen Valentino sits down with Gareth James-Ryan, who opens up about his profound journey of rebuilding life after a serious accident, memory loss, and mental health struggles. What began as a period of confusion and disconnection evolved into a story of resilience, self-discovery, and purpose.
Gareth shares his experiences of navigating through the fog of confusion, seeking help & how therapy, self-reflection during COVID-19, and an openness to serendipity helped him navigate burnout and find new meaning through public speaking and helping others. His story is a powerful reminder that even when we lose our way, healing and clarity are possible — and thriving can emerge from the most unexpected places.
Takeaways:
• Gareth’s journey began with a life-changing accident
• COVID-19 created space for self-reflection and healing
• Memory loss revealed deeper emotional and mental health challenges
• Therapy was key to unpacking and processing his experiences
• Recognizing burnout is vital for long-term wellbeing
• Purpose and passion can be rediscovered after breakdown
• Embracing change allows growth and transformation
• Public speaking became a way to inspire others
• Serendipity often guides us toward unexpected opportunities
• Self-care and support are essential to recovery
Sound bites:
• “I had to find out who I was.”
• “I had a full mental breakdown.”
• “I was so lost and confused.”
Resources:
Connect with Gareth
Gareth JR | Step Zero (@gareth.jr) | TikTok
Connect with Helen
Website: InspiredHealing.co.uk
IG: helens_inspired_healing
LinkedIn: Helen on LinkedIn
For full transcription, contact: helen@inspiredhealing.co.uk
🎵 Music: Pixabay – “Upbeat Acoustic” by Stockaudios
🎨 Cover art: Dave Champagne
For full transcription, contact: helen@inspiredhealing.co.uk
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