Wake up at 3AM with your mind racing? You’re not alone and you’re in the right place. The 3AM Detox is a guided nighttime reset designed especially for overthinkers, anxious minds, and anyone who finds themselves wide awake in the quiet hours of the night.
In this soothing, slow-paced audio experience, we’ll gently help you let go of mental noise, calm nighttime anxiety, and ease your body and brain back into deep, restful sleep.
This episode combines mindful breathing, gentle affirmations, and calming narration to create the ultimate middle-of-the-night meditation. Perfect for insomnia relief, nighttime anxiety, and subconscious detox.
Ideal for listeners struggling with:
Narrator: Zoe
Sound Design: Ambient sleep soundscape
Hosted on Acast. See acast.com/privacy for more information.
