A fascinating chat with Liberty Mills, an integrative health and nutrition coach with a remarkable life story. She conceived her second daughter naturally, at 44, after a range of holistic and lifestyle changes. Liberty talks with honesty and humour about the highs and lows of her life, and how determination and pragmatism saw her through. We explore the small adjustments that could make a big difference to conception success. These include a tailored approach to diet and exercise, digital detoxing and an awareness of pollutants in the home. We discuss Liberty's new book, 360 Fertility, a compendium of ideas for optimising male and female fertility. Liberty's interview is warm and inspiring, full of personal and professional wisdom.
Check out the podcast website: https://fertility-spotlight.com
360 Fertility, by Liberty Mills, is published by Headline Home.
Instagram: @fertilityspotlight
Facebook: @fertilityspotlight
Producer: David Roper, Heavy Entertainment
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