Hosted by Erica Salda, Teen Sports Radio is a community-powered show uplifting Santa Barbara through stories, sports, and service. This episode blends inspiration, wellness, and preparedness with segments that spark reflection and real-world action.
We open with chiropractic student Sky Ellsworth sharing insights on the 12 Stages of Healing from Donnie Epstein’s model—focusing on emotional awareness and reclaiming personal power. Sky walks us through a Stage Four breathing technique teens can use when feeling overwhelmed.
Ryan Quirk joins us to explore kindness and the magic of saying “yes” to life. His story about a spontaneous trip to Hawaii and giving bracelets to kids reminds us that generosity creates joy and connection.
Next, Dominique Hackett dives into the fascinating science of dream recall—explaining how our dreams help us process emotions, sharpen creativity, and boost performance. She shares practical tips: set intentions before sleep, keep a journal by your bed, reduce screens at night, and don’t rush your morning wake-up.
We then move into earthquake preparedness with Anthony Rodriguez from the Food Bank of Santa Barbara County. He reminds us of the devastating 1925 quake and gives teens clear action items to prepare: pack kits with water, food, medications, and communication plans. Don’t forget activities for kids and a landline!
Throughout the show, we spotlight local heroes:
Don Sanders thanks Earth Trying Farms for feeding our community with organic love.
Christine Marie Barbara honors our CSA farmers and the gift of real food.
Barbara Doux, now screening her film Oneness at the Illuminate Festival, gives love to Ojai cooks and creatives.
Anthony Rodriguez shouts out the Food Bank and local media for keeping kindness on air.
🎯 Action Items:
Try Sky’s “Stage Four Enough” breathing exercise.
Check out The Journey of Self Mastery by Ryan Quirk on Amazon.
Practice Dominique’s dream recall tips.
Review your family's earthquake plan & update emergency supplies.
For over 15 years, Teen Sports Radio has empowered youth to find their voice, build community, and dream big. Co-hosts Dominique Hackett and producer Richard Dugan help Erica spotlight local leaders making a difference—from health to sports to service.
🎧 Tune in for laughter, learning, and local love. Because every episode says it loud:
“You got this!”
Disclaimer: Santa Barbara Wellness Center, Inc. ~ www.SBWellness.org ~ TeenSportsRadio is intended for general audiences, including teens, young adults, parents, coaches, and educators. It is not directed to children under the age of 13. We do not knowingly collect personal data from children, and our content is designed for listeners age 13 and up in compliance with COPPA and global child privacy laws.
Hosted on Acast. See acast.com/privacy for more information.
