Revamping Routines with Daniel 'ThaBudd' (Remastered) - Season 1 Episode 1
Description:
Dive into the first episode of "Revamping Routines with Daniel 'ThaBudd' on Absolutely Focused Radio." Host Daniel 'ThaBudd' guides you on enhancing habits and boosting digital security. Get expert cyber-security tips for safeguarding personal information in our digital era. Discover effective strategies from software updates to two-factor authentication, crucial for combating online threats.
Transitioning to habit replacement, Daniel provides a detailed roadmap for replacing negative habits with positive ones. Learn to identify, substitute, and gradually implement new habits, supported by progress tracking and rewards. Whether breaking bad habits, managing stress, or boosting productivity, these insights are invaluable.
The episode features seven transformative apps, each aiding in building healthier habits. Explore Habitica's gamified approach, Headspace's meditation techniques, and MyFitnessPal's fitness tracking, among others. Each app is a tool in your arsenal for personal growth and mental wellness.
Join us for a journey filled with actionable advice and innovative ideas. This podcast is more than just listening – it's your pathway to a more structured, fulfilling life.
Hi Budd! Could you tell me where to find the software downloads mentioned in the episode?
- Habitica:
-Android
https://play.google.com/store/apps/details?id=com.habitrpg.android.habitica&hl=en-US
- iOS
https://apps.apple.com/us/app/habitica-gamified-taskmanager/id994882113
- Headspace:
Meditation and mindfulness.
- Android
https://play.google.com/store/apps/details?id=com.getsomeheadspace.android&hl=en-US
- iOS
https://www.headspace.com/
- MyFitnessPal: Diet and exercise tracking.
-[Android
https://play.google.com/store/apps/details?id=com.myfitnesspal.android&hl=en_US
- iOS
https://apps.apple.com/us/app/myfitnesspal-calorie-counter/id341232718
- Forest: Stay focused and present.
- Android
https://play.google.com/store/apps/details?id=cc.forestapp&hl=en-us
- iOS
https://apps.apple.com/us/app/forest-stay-focused/id866450515
- Duolingo:
Language learning.
- Android
https://play.google.com/store/apps/details?id=com.duolingo&hl=en
- iOS
https://apps.apple.com/us/app/duolingo-language-lessons/id570060128
- Todoist: Task organization.
- Android
https://play.google.com/store/apps/details?id=com.todoist&hl=en_IN
- iOS
https://apps.apple.com/us/app/todoist-to-do-list-calendar/id572688855
- Calm:
Sleep and stress management.
- Android
https://play.google.com/store/apps/details?id=com.calm.android&hl=en-US
- iOS
https://apps.apple.com/us/app/calm/id571800810
Stay Connected:
-Apple Podcasts:
Apple Podcasts
https://podcasts.apple.com/us/podcast/absolutely-focused-radio-podcast/id1736434022
- Spreaker:
Spreaker
https://www.spreaker.com/podcast/absolutely-focused-radio-podcast--6516641)
- Spotify:
Spotify
https://open.spotify.com/show/1MVhSKyQUjNOj2zUojAqu6
- YouTube Channel:
YouTube Channel:
Hosted on Acast. See acast.com/privacy for more information.
