of head + heart | the podcast
a conversation about life through the lens of embodiment and mental health. join friends and colleagues, Beth Bennett LCSW, LCADC, CCS, RYT and Julie Moore, E-RYT as they share stories, antidotes, joys and struggles while navigating the world as super feelers, super grounded in their work of being human.
in episode 7, we lean into gratitude, what it means to us, a lil science behind why it’s important and are moved by the voices of listeners. grab some tea, take a breather and settle into stories from heart ♥️ stay tuned til the end for a call to action ;) on how you can win a token of our gratitude.
referenced in the episode:
- The Neuroscience of Gratitude & its Effect on the Brain.
https://positivepsychology.com/neuroscience-of-gratitude/
- the precursor to neuroplasticity “neurons that fire together, wire together.” coined by Donald Hebb in 1949
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