of head + heart | episode 9
a conversation about life through the lens of embodiment and mental health. join friends and colleagues, Beth Bennett LCSW, LCADC, CCS, RYT and Julie Moore, E-RYT as they share stories, antidotes, joys and struggles while navigating the world as super feelers, super grounded in their work of being human.
in this episode, moments ahead of a snowstorm, we discuss the intelligence of nature, the wisdom of “wintering” and the lessons it has offered each of us. both of us bring community care to the forefront as meeting us in our feels recently and of course riff in multiple ways on how life has invited us back again to our bodies, our practices, in both easy and hard ways. we close with an offering of resources that might meet you well too.
as always thank you for being here <3
in this episode | asteya, the third yama of the 8 limbs of yoga as presented in the Yoga Sutras by Patanjali, non-stealing. julie read from an article by emma newlyn found on eckhart yoga website https://www.yogaeasy.com/artikel/the-yamas-asteya-non-stealing
in this episode | beth references the Insight timer app https://apps.apple.com/app/id337472899
in this episode | the next in person Align + Learn workshop will be February 21, 2026 https://embodywithjuliemoore.as.me/alignlearn
in this episode | our 200/300 yoga teacher training coming later this year. message us to hop on the waiting list.
Hosted on Acast. See acast.com/privacy for more information.
