Description

In this episode of The Story of Spirit, Sheetal dives into the spirituality of grief, exploring its complexities and the profound impact it has on our lives. She shares her personal journey with grief, reflecting on how her upbringing shaped her role as a support for others during their difficult times, eventually leading her to training as a grief counselor. Sheetal emphasizes that grief is a universal experience, yet it is intensely personal, often manifesting from various forms of loss—not just death. She offers tools for navigating grief in a way that honors both the departed and the grieving.

She discusses the notion of "soul pain" and the importance of addressing grief on emotional and spiritual levels. By doing so, listeners can find ways to express their love and grief, transforming it into healing. Sheetal introduces the seven stages of grief, highlighting that the path is not linear and encouraging listeners to embrace their feelings without judgment.

Reflect on Your Own Journey:
Sheetal invites you to consider the following questions:

1. How do you personally experience grief, and what emotions arise during this process?
2. In what ways do you feel pressure to grieve a certain way? How can you honor your unique experience?
3. Reflect on a time when you supported someone through their grief. What did you learn from that experience about love, loss, and healing?
4. How can you incorporate rituals or practices to honor your own grief and the memory of loved ones?

Suicide Crisis Hotline:
Call 9-8-8 

• bilingual
• trauma-informed
• culturally appropriate
• available to anyone in Canada and the USA

Alberta Mental Health Line
Call 1-877-303-2642 (toll-free).

• Available 24 hours a day, 7 days a week
• Confidential support, information and referrals
• Staffed by mental health professionals

BetterHelp
Visit www.betterhelp.com

• Online-based therapy & mental health services

Also, please visitCanada.ca- Mental Health Supportfor any other mental health support resources. (https://www.canada.ca/en/public-health/services/mental-health-services/mental-health-get-help.html) 

A Gift For You:
Sheetal would like to give you a gift to show her appreciation for your support! Please click the following link to download her free Grief Support Questionnaire Guidebook!

Connect with Us:

• Website: www.SheetalStory.com
• Instagram: @SheetalStory
• Facebook: facebook.com/SheetalStoryMedium
• YouTube: www.youtube.com/@sheetalstory

Disclaimer: This podcast represents the opinions of Sheetal Story and her guests. The content is for informational and entertainment purposes only and should not be taken as medical, psychological, or financial advice. Please consult appropriate professionals for personalized guidance.

Music Credits: The music is composed by Stockaudios via Pixabay.

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