In Benjy's Cafe Podcast this week, Ben is joined by the co-founder of Dryy App and best selling author of "The 28 Day Alcohol Free Challenge", Andy Ramage.
In this enlightening conversation, Andy, one of the World's leading voices on alcohol free living, shares his personal experiences and insights on how sobriety has positively impacted his life, mental health, and relationships; and explores the transformative journey of living alcohol-free
Andy discusses the neurochemistry of alcohol and the joy of rediscovering life without it, plus how alcohol-free living can lead to increased productivity and happiness.
Ben and Andy also chat about the newfound authenticity and confidence that comes with sobriety. And Andy shares his beautiful mantra of radiating joy and the positive impact this has on oneself and others, and the rewarding nature of helping others through coaching.
As the UK heads into Sober October, it's an inspiring & uplifting episode for anyone who feels like alcohol is beginning to take a grip of life.
Pop the kettle on and enjoy listening.
Andy’s social media and links:
You can train with Andy or contact him at www.andyramage.com
Website - www.andyramage.com
Coach training website - www.aretewaycoach.com
Socials
https://www.facebook.com/AndyRamageOfficial
https://www.instagram.com/andyramageofficial/
https://www.linkedin.com/in/andyramage/
TEDx talk
The Limitless Pill
Books:
The 28-day alcohol-free challenge
Let’s Do This! How to use motivational psychology to change your habits for life
The Dryy app: https://dryy.disciplemedia.com/signup/BEeW9R
Don't forget you can watch Benjy's Cafe Podcast on YouTube.
Follow on Instagram @benjyscafepodcast @benjyharlow
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