This week, Yoga & Pilates practitioner, Megan Barnes pops into Benjy's Cafe to join Ben to discuss the benefits of yoga & pilates for mental and physical well-being; managing anxiety, reducing stress & improving sleep.
Megan shares with Ben her personal journey with anxiety & how yoga helped her find peace. She also talks about her decision to become a yoga teacher & the impact she hopes to make on others.
Ben & Megan also reflect on her performing career & the joy of music, teaching children, & how creating a calm atmosphere can help people relax & find inner peace.
It's a calming, insightful episode.
Pop the kettle on & enjoy listening.
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