In this episode of From Nature to Nurture, we sink into the grounding world of root medicine, the slow, earthy, deeply nourishing herbs that hold us through the coldest and quietest months of the year.
Together, we explore the energetics of roots: what it means for plants to store their strength underground, how this medicine translates into grounding and resilience for our own bodies, and the subtle emotional teachings these beings offer when the world around us grows dim and still.
You’ll meet four of my favorite winter roots (Burdock, Ginger, Licorice, and Ashwagandha), each with its own personality, purpose, and place in seasonal care. We’ll talk about simple, accessible ways to work with them through decoctions, syrups, broths, and small herbal rituals that bring warmth and steadiness back into your days.
This is a cozy, practical, and deeply rooted conversation about tending yourself from the inside out, listening to winter’s call to slow down, and letting the plants guide you back into rhythm.
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