In this powerful episode of the Never Miss a Monday podcast, host Stacey Garcia discusses the theme of navigating transitional seasons in life. She emphasizes the importance of thriving during these periods rather than merely surviving, encouraging listeners to embrace discomfort as a catalyst for growth. Stacey shares practical strategies for finding joy and grounding oneself during transitions, including gratitude practices, movement, and setting boundaries. The conversation concludes with a reminder that transitions are not detours but rather initiations into new chapters of life.
Takeaways
-Transitions are uncomfortable by nature and meant to wake us up.
-We are not starting over; we are becoming our next level.
-Thriving means staying connected to yourself amidst uncertainty.
-Living in gratitude helps ground you during tough times.
-Finding joy in everyday moments is essential during transitions.
-Movement is a powerful way to release emotions.
-Setting boundaries is crucial for protecting your energy.
-Grief can coexist with excitement during transitions.
-Transitions test our self-trust and patience.
Chapters
00:00 Welcome and Lunar New Year Celebrations
02:17 Navigating Transitional Seasons in Life
08:22 Thriving vs. Surviving During Transitions
14:24 Practices for Thriving in Transition
17:13 Closing Thoughts and Future Insights
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