In this episode of the Hot Girl Guide podcast, host Rebecca Shortt shares her recent life changing decision to change her own narrative about herself and stop doing things that she doesn't enjoy just because they are a habit. Rebecca starts by sharing a personal story about how she decided to stop watching the popular reality TV show "Love Island" because she found it boring and unfulfilling.
Rebecca talks about how difficult it was to break the habit of watching the show, especially since it was a regular part of her routine. She shares her thoughts on how sometimes we do things simply out of habit, without questioning whether or not they bring us joy or fulfillment.
Rebecca also talks about how this decision has had a ripple effect on other areas of her life. She shares how she has started to be more intentional with her time, and has found new activities that bring her joy and fulfillment.
Throughout the episode, Rebecca shares practical tips on how listeners can identify habits that are no longer serving them and start making changes to live a more fulfilling life. She also discusses the importance of being kind to ourselves as we navigate these changes.
Listeners will leave this episode feeling inspired to examine their own habits and make positive changes towards a more fulfilling life.
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