In this episode, you’re invited to explore the emotion of shame with softness. To breathe with it, not fix it. To turn toward the parts of you that feel unworthy and remind them they are already lovable.
We breathe to help you meet shame with presence and compassion.
You don’t have to do this alone.
Let’s begin… within.
Hosted on Acast. See acast.com/privacy for more information.
