5 things you can see, 4 things you can touch, 3 things you can hear, 2 things you can smell and 1 thing you can taste. This grounding exercise helps bring your attention back to the present moment, reducing anxiety and calming your nervous system.
Take this calm with you - download mynd for more guided practices anytime, anywhere.
To find out more information visit www.myndapp.com.au
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