Allow your body and mind to settle into stillness in this grounding meditation. You’ll be gently guided to release the need to do and instead explore the calm presence of simply being. Through spacious awareness of breath and body, you’ll reconnect to what it means to rest deeply, without striving or fixing.
Take this calm with you - download mynd for more guided practices anytime, anywhere.
To find out more information visit www.myndapp.com.au
Hosted on Acast. See acast.com/privacy for more information.
