This visualisation gently guides you to your own safe space - a personal sanctuary where you can feel calm, supported, and grounded. Through soft breath, body awareness, and imagined surroundings, you’ll return to a place of comfort that lives within you at all times.
Take this calm with you - download mynd for more guided practices anytime, anywhere.
To find out more information visit www.myndapp.com.au
Hosted on Acast. See acast.com/privacy for more information.
