A gentle reminder for when things feel heavy, this grounding exercise supports you through difficult emotions by anchoring you in breath, body, and compassion. Through soft repetition of grounding mantras, you'll begin to feel a shift: from overwhelmed to steady, from alone to connected. This moment will pass and you are still here.
Take this calm with you - download mynd for more guided practices anytime, anywhere.
To find out more information visit www.myndapp.com.au
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