Learn to gently observe your thoughts without getting caught in them. This meditation invites you to note your thinking patterns - whether they’re tied to the past, present, or future, while anchoring into your breath. It helps build spaciousness between you and your thoughts, fostering clarity, calm, and greater mental awareness.
Take this calm with you - download mynd for more guided practices anytime, anywhere.
To find out more information visit www.myndapp.com.au
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