In Decembers Solo episode of finding grace I wrap up the year.
- I give my thanks to you the listener for appreciating these solo episodes, and why I love to do them.
- I focus this episode on integration and releasing things and why it’s important.
- Integration looks different for everyone.
- Why we shouldn’t rush this and there’s no right or wrong way.
- The importance of figuring out your own rhythm.
- Understanding your personal cycles.
- Leaning to trust where you are at, sometimes it requires deep integration others times its much lighter.
- Integration lays strong foundations for things going forward.
- Why strong foundations are important.
- Why integration must feel good in your body and nervous system.
- The reasons why I feel this is such an important step to creating your life going forward.
I share all of this and more.
I love to hear your thoughts on this.
What’s your relationship to integration?
Do you factor this in?
Reach out and share with me here.
You can find me at :
- Instagram @thehannahwallace
- Twitter @hannahwallace_
- Face book Hannah Wallace
- Website www.hannah-wallace.com
Thank you so much for listening please share, subscribe and review it’s greatly appreciated and I hope you find grace in your week ahead.
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