Discover the fascinating link between diet and mood, as health expert Doctor Barry Ramo unveils how specific foods can boost your spirits. From yogurt to Swiss cheese, these gut-friendly options increase healthy bacteria, reducing inflammation and regulating mood. A review of clinical trials found fermented foods and probiotics consistently helped alleviate anxiety and depression symptoms. While not a replacement for professional medical advice, combining these foods with exercise can naturally enhance your mood, complementing any prescribed treatments.
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