In this episode of the podcast, host interviews acclaimed nutritionist and author Kavita Devgan about her book "500 Healthy Recipes and Easy Cooking." Kavita shares her journey into nutrition, her philosophy of holistic health, and the importance of eating local, seasonal foods. She offers practical tips for stress-free, home-cooked meals, highlights the role of fermented foods and healthy fats, and addresses common health issues like PCOS. The conversation emphasizes simple, tasty recipes and sustainable habits, making healthy eating accessible for busy lifestyles. Kavita’s insights inspire listeners to adopt balanced, mindful approaches to food and wellness.
Key Topics Covered
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Mohua Chinappa:https://www.linkedin.com/in/mohua-chinappa/
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Kavita Devgan: https://www.linkedin.com/in/kavita-devgan-4a80529/
References
Amish Tripathi, Dr. Devi Shetty, Dr. Siddhartha Mukherjee, Kapil Dev, Kanji
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