Is constant fatigue “normal,” or just common?
Performance physician Dr. David Lipman argues it’s the latter—and lays out with Stacey Chillemi a step-by-step plan to reclaim all-day energy well into your 70s, 80s, and beyond.
In this episode, you’ll discover:
- The mitochondrial tune-up protocol that boosts cellular energy in 30 days
- How circadian-driven meal timing can sharpen focus and melt stubborn fat
- A simple HRV routine for diagnosing hidden stress before burnout strikes
- The “movement snacks” Dr. Lipman prescribes to desk-bound clients for 40 % higher stamina
- Supplement myths—what really works vs. what drains your wallet
Whether you’re juggling a startup, parenting teenagers, or chasing a new personal-best marathon, this conversation arms you with evidence-based tactics to thrive—no matter your birth date.
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🔗 Visit Dr. Lipman's
Website for more information on optimizing your health.
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