In this thought-provoking conversation with Jacques Opoku, we delve into the intricate relationship between financial stress and mental wellbeing, exploring the often-overlooked costs that can lead to depression, anxiety, and a diminished quality of life. By examining the psychology behind our financial decisions, we can gain a deeper understanding of how financial education and literacy play a crucial role in managing stress and promoting mental health awareness.
As we navigate the complexities of financial literacy, we'll discuss practical strategies for achieving anxiety relief and improving our overall mental health. Join us as we shed light on the hidden costs of financial stress and uncover the importance of prioritizing mental wellbeing in our pursuit of financial stability.
By fostering a greater awareness of the interconnectedness of our financial and mental wellbeing, we can take the first steps towards creating a more holistic approach to financial education and mental health.
If affected by any part of the SHELF CONVERSATION regarding your mental health, please contact these helplines
If your mental health has been affected by any part of the SHELF CONVERSATION please contact these helplines for support
Befrienders: https://befrienders.org
Australia: Lifeline 13 11 14
Germany: Telefonseelsorge 0800 111 0 111 or 0800 111 0 222
Ghana : 08006786678
Mexico: Línea de la Vida 800 911 2000
Nigeria: Suicide Prevention Lifeline Nigeria 07011088000
Russia: Lifeline 7 (495) 988-50-50
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