Description

In Episode 9 of What’s The Tea with Sarah E, I down with the unstoppable, unapologetic, creative force that is Rachale Cavanagh - a fit mom of two, lifestyle model, commercial actor, and entrepreneur with over 15 years in the large-format vinyl wrap industry.

Rachale launched her career at the 2010 Vancouver Olympics, wrapping vehicles, kiosks, and installations seen on TV screens around the world. Since then, she’s delivered massive projects for some of the biggest brands across North America - all while building a dynamic online presence where she helps brands stop the scroll and tell stories that actually stand out. But Rachale’s story goes far beyond the work she does! It’s the why behind it. In this high-energy, hilarious, and deeply grounded conversation, she spills the tea on:

• How she became a three-business entrepreneur and why entrepreneurship is the title she fought hardest to claim
• Thriving in a male-dominated industry and why being underestimated helped sharpen her edge
• The “big fails,” the big wins, and why she learned to never compromise on quality (even if it costs you)
• Why she embraces the identity of a rule breaker, and how “Runs With Scissors” became her personal brand
• How motherhood made her stronger, sharper, and more confident and the biggest LIES society tells moms
• The discipline she gained from fitness, gymnastics, and bodybuilding, and how it shapes her mindset today

Rachale is a reminder that women can be bold, soft, strategic, silly, powerful, maternal, and rebellious - all at once. She moves through life with joy, humor, and self-trust, showing us that success doesn’t come from following the rules… it comes from knowing which ones to break. And of course, she joins our Stir the Pot tradition - giving her unfiltered take a question left behind for her from a previous guest!

Episode 9 — Running With Scissors: Rachale Cavanagh on Rule-Breaking, Motherhood, and Building a Life of Freedom is streaming now on What’s The Tea with Sarah E. Connect with Rachale on Instagram at @rachalerunswithscissors or @onlinewithrachale and find her business, Graphic In Traffic at @graphicintraffic

That’s today’s tea! If you loved this conversation, don’t forget to rate, review, and share the show with a friend. 

Join the Tea Party! New episodes drop every Tuesday, so hit that subscribe button on your favorite podcast app. And for the latest episodes, behind-the-scenes clips, and even more bold conversations, follow me on Instagram at @sara_ernest. 

A Reminder - The views and opinions expressed by guests on What’s the Tea with Sarah E are their own and do not necessarily reflect those of the host. This podcast is a platform for diverse voices, stories, and perspectives - sometimes unpolished, always unapologetic.

Until next time, keep stirring the pot.

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