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Ever caught yourself cringing at a text delay, a privacy screen, or yet another 3-minute voice note? 👀 In this episode, we’re diving headfirst into the world of red flags, pink flags, and the infamous ick — decoding what they actually mean, and why your gut might be trying to tell you something.

We’re breaking down the difference between serious deal-breakers and petty turn-offs, exposing shady phone habits, and unpacking that weirdly common line: “You’re not like other girls” (ick, red flag, AND misogyny all in one?).

Plus, we’re asking: Is refusing therapy a red flag now? Are icks just your intuition saying “girl, run”? And why do modern relationships feel like we’re dating toddlers compared to our mums’ generation?

If you've ever second-guessed yourself after getting the ick or debated whether you're being too harsh, this one’s for you.

👉 Tap play, trust your gut, and follow The Break Up Diet — because some flags are waving for a reason.

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Email: thebreakupdietpodcast@gmail.com


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