This week's episode of In All Honesty is all about the practical steps to help you truly feel your emotions... rather than just thinking about them!
Michelle Elman is taking us on a guided tour of how we feel emotion within our bodies. Starting off by delineating the difference between feelings in the body and thoughts in the brain, go on a coached journey with Michelle as she explores breathing exercises and visualisation techniques to help you address pain points.
Along the way, Michelle tackles overthinking, how to engage with your feelings without over-analysing them and how to release emotions physically.
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