In this episode, Valerie Ph.D., Co-Executive Director of Families for Depression Awareness, dynamic mental health advocate, and ethnomusicologist, discusses protecting our mental health during the political season. She shares insights on staying informed and offers strategies for safeguarding our well-being.Take a listen and share with others:)You can find more about Valerie on her website https://www.familyaware.org and social media handle https://www.instagram.com/familyawareteens/BWH healing workbook can be found at:amzn.to/3kpZZF1& Urbana Goods Store located at 1756 W El Segundo BlvdUnit D Gardena, CA 90249If you are interested in being a guest, please find form here:linktr.ee/bwh_pod
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