In this five minute episode of Unlock the Greatness Within, Sarah talks about why practicing mindfulness can free us from distracting thoughts that hinder us. Press play to hear how to quieten your mind and experience the joy and benefits of being in the present moment.
If you want more wisdom on mastering mindfulness, then listen to A Life Of Greatness episode with Yung Pueblo: https://apple.co/3kA4TgW
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