In this special deep dive episode of Don't Let The Old Man In, Dr Gordon Spence joins Pod O’Sullivan to unpack midlife transitions, fitness and good habits.
If you’re a man navigating midlife and wanting real talk, practical wisdom, and a community that gets it, you’ll find this one hits home.
Watch, learn, take something with you, and keep moving forward.
Hosted on Acast. See acast.com/privacy for more information.
