Welcome to the 100th episode of Spiritual Mixtape! This milestone wouldn’t have been possible without you—thank you for every download, review, message, and moment of connection.
In today’s special episode, Daisy shares a deeply grounding practice, Earth’s Heartbeat, inspired by the natural rhythm of the Earth and its connection to our inner calm. This practice is designed to help you quiet the noise—both external and internal—and tune into the steady pulse of truth.
In This Episode, Daisy Reflects On:
★ The podcast’s journey from its first episode to reaching 30 million combined travelers through British Airways and Qatar Airways in-flight entertainment.
★ The unexpected success of the Heaven and Earth Practice, the podcast’s most downloaded episode, and how its simplicity and humanity resonate deeply.
★ The inspiration behind Earth’s Heartbeat—rooted in the Schumann Resonance, alpha brainwaves, and the need to anchor into stillness in a chaotic world.
About the Practice: Earth’s Heartbeat
★ This practice is your tool to cut through the noise and reconnect with your inner truth.
★ Inspired by the Schumann Resonance (Earth’s natural frequency of 7.83 Hz) and its alignment with the alpha brainwave state, Earth’s Heartbeat invites you into a space of relaxation, focus, and clarity.
★ As Daisy explains, “We’re naturally hardwired to sync with the Earth’s rhythm—it’s like we’re perfectly tuned to its heartbeat by design.”
★ Practice starts at 14:42
Bonus Resources in the Membership:
★ Explore the full ritual and guide to Earth’s Heartbeat: The Sound of Stillness in the free side of Spiritual Mixtape’s membership platform. This beautifully crafted resource includes:
★ A step-by-step practice outline.
★ Journal prompts to reflect on what’s real.
★ A daily tracker to integrate stillness into your routine.
Join the free community today to download the guide and deepen your practice. https://www.spiritualmixtape.com/community
Ways to Support the Podcast:
★ Share your feedback and ideas for the next 100 episodes by reaching out to Daisy. You can DM her directly within the ★ SM Community https://www.spiritualmixtape.com/community
★ Leave a review on Apple Podcasts or a star rating on Spotify—it helps grow the community and share the magic of these practices with more people.
Welcome to Spiritual Mixtape, your guide to finding balance in today’s fast-paced world through holistic practices that focus on health, wellness and self-care.
Your host, Daisy Mack, is a true expert in the field. A breathwork and stress management expert a sound healing coach and yoga teacher, Daisy will empower you to embrace a holistic approach to well-being.
Episodes are a harmonious mix of expert guidance and insightful conversations. Join us on a wellness journey that seamlessly blends ancient techniques with cutting-edge methods backed by the latest science and research.
Explore transformative practices that promote healing and dive into guided techniques, breathwork, yoga sessions, meditation practices, and the soothing world of sound healing.
Spiritual Mixtape is your source for finding that vital balance between the demands of modern life and nurturing your inner self.
Subscribe now to embark on this transformative journey with Daisy Mack and Spiritual Mixtape. Tune in for the latest episodes, and discover the path to holistic well-being and self-discovery.
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