Today's episode falls on Christmas Day, which is one of my favorite days of the year. But if you don't celebrate Christmas, I just ask you to keep an open mind about where I'm going with today's episode, because no matter where you sit, this episode is a meditation to open up your heart and allow in some peace and love. I'll guide you through a transformative meditation to cultivate calm and visualize spreading love and positive energy worldwide. Together, we can take a step towards creating a more peaceful world.
Welcome to Spiritual Mixtape, your guide to finding balance in today’s fast-paced world through holistic practices that focus on health, wellness and self-care.
Your host, Daisy Mack, is a true expert in the field. A breathwork and stress management expert a sound healing coach and yoga teacher, Daisy will empower you to embrace a holistic approach to well-being.
Episodes are a harmonious mix of expert guidance and insightful conversations. Join us on a wellness journey that seamlessly blends ancient techniques with cutting-edge methods backed by the latest science and research.
Explore transformative practices that promote healing and dive into guided techniques, breathwork, yoga sessions, meditation practices, and the soothing world of sound healing.
Spiritual Mixtape is your source for finding that vital balance between the demands of modern life and nurturing your inner self.
Subscribe now to embark on this transformative journey with Daisy Mack and Spiritual Mixtape. Tune in for the latest episodes, and discover the path to holistic well-being and self-discovery.
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