This is my signature breath work called Press Pause, designed to help alleviate anxiety from a spiritual and mindful perspective. Anxiety can be beneficial in guiding us through challenging emotional situations. However, we often experience a false sense of anxiety that is disproportionate to the situation at hand. This false anxiety activates the sympathetic nervous system, mimicking a stress response.
It's crucial to seek professional help for genuine anxiety. Before starting any breathwork practice, consult a medical expert, especially if you have health conditions, mental illnesses, or a seizure disorder. Expecting mothers should also seek approval. Prioritizing your well-being, professional guidance ensures safe and suitable breathwork.
Welcome to Spiritual Mixtape, your guide to finding balance in today’s fast-paced world through holistic practices that focus on health, wellness and self-care.
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