In this episode, what began as a breathwork session has transformed into a mini-workshop, a 2-4-1! With the full moon gracing us on Friday the 29th, it brings forth energies that promise to shape the next 18 months of our lives. The breathwork is tailored specifically for this full moon and holds a resonance that will likely remain relevant throughout this period, all thanks to a celestial dance known as the lunar nodes.
Think of the nodes as guideposts in our journey; they represent where we're coming from and where we're headed. Even if these concepts feel distant or abstract, consider them as a framework to apply to your own life and understand our collective movement.
As the South Node in Libra signals the shedding of societal patterns and behaviours, the North Node in Aries stands as our destination, the beacon in the distance that we strive to reach. At its core, it embodies the pursuit of independence, courage, and the authentic self.
This lunar node cycle is unlike any other, as it focuses not solely on the collective, but on how each of us is stepping into our individuality and sovereignty.
If you have an existing health condition, a mental health illness or a seizure disorder, consult your medical provider before you jump into any breathwork practice. And holler to all the pregnant ladies out there, please get approval from your healthcare provider before moving forward with a breathwork practice.
Welcome to Spiritual Mixtape, your guide to finding balance in today’s fast-paced world through holistic practices that focus on health, wellness and self-care.
Your host, Daisy Mack, is a true expert in the field. A breathwork and stress management expert a sound healing coach and yoga teacher, Daisy will empower you to embrace a holistic approach to well-being.
Episodes are a harmonious mix of expert guidance and insightful conversations. Join us on a wellness journey that seamlessly blends ancient techniques with cutting-edge methods backed by the latest science and research.
Explore transformative practices that promote healing and dive into guided techniques, breathwork, yoga sessions, meditation practices, and the soothing world of sound healing.
Spiritual Mixtape is your source for finding that vital balance between the demands of modern life and nurturing your inner self.
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