In this episode, I share what longevity means and how we can attain it! If you are interested in working with me one on one, or in a group, contact me at livewellwithjenn@gmail.com. To learn more about my detox programs and transformation program, visit my website at livewellwithjenn.com. The first consultation is free. I would love to hear from you!
Weight loss after 40 is different. Perimenopause, menopause, hormone imbalance, cortisol, muscle loss, and a slower metabolism all impact midlife weight gain. This podcast helps women over 40 understand hormone health, metabolism, fat loss, strength training, and sustainable weight loss without restriction, extreme dieting, or diet culture.
Each week, we break down perimenopause weight gain, menopause belly fat, metabolic health, body composition, and mindset so you can build lasting results and feel confident in your changing body.
Plus, don’t miss Soul Snacks — short, 15-minute mini podcast episodes packed with midlife wellness insights, motivation, and practical tools for hormone balance and healthy weight loss.
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