In this episode, I go over my program requirements and discuss the reasons why certain changes are required and non-negotiable. If you are interested in my program, send me a message at livewellwithjenn@gmail.com and follow me on instagram @livewellwithjenb. My website is http://www.Livewellwithjenn.com. New episodes each Friday
Weight loss after 40 is different. Perimenopause, menopause, hormone imbalance, cortisol, muscle loss, and a slower metabolism all impact midlife weight gain. This podcast helps women over 40 understand hormone health, metabolism, fat loss, strength training, and sustainable weight loss without restriction, extreme dieting, or diet culture.
Each week, we break down perimenopause weight gain, menopause belly fat, metabolic health, body composition, and mindset so you can build lasting results and feel confident in your changing body.
Plus, don’t miss Soul Snacks — short, 15-minute mini podcast episodes packed with midlife wellness insights, motivation, and practical tools for hormone balance and healthy weight loss.
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