This weeks episode is news from April 1st!1. - The Finisher (the story of Jasmine Paris - first women finisher 2024)https://www.irunfar.com/the-finisher-film-jasmin-paris-2024-barkley-marathons-finish#disqus_thread2. As people get closer to a spring Marathon here are the do's and don'ts of tapering:DO REMEMBER THAT YOU’VE DONE THE TRAININGDON’T TRY TO ‘CRAM’ FITNESSDO PLAN AHEAD FOR YOUR CARB-LOADINGDON’T LIFT WEIGHTSDO SLEEP MORE & PRIORITISE RECOVERYDON’T WORRY ABOUT THINGS YOU CAN’T CONTROL (But do be prepared for them.)DO CHECK ON YOURSELF, BUT DON’T WORRY TOO MUCH (UNLESS IT’S AN ACTUAL INJURY)DON’T TRY NEW THINGSDO VISUALISE SUCCESS & THINK POSITIVEDON’T WORRY IF YOUR LEGS FEEL HEAVY & STRANGEDO THINGS WHICH HELP YOU FEEL RELAXEDDON’T WORRY IF YOU HAVE TO SKIP A RUN THIS WEEKDO GET YOUR CARB LOAD RIGHTDON’T FORGET HOW MUCH PROGRESS YOU’VE MADEhttps://therunningchannel.com/dos-and-donts-of-tapering-for-a-marathon/3. My tracking of running world records continuesthe 1500M and 3000M World records were just set (and I do not mean by Jakob Ingerbritson and Grant Fisher). https://apple.news/AZbr8e0ZtQ66j_DdJlcc6hg4. Michael Johnson's Grand Slam Track faces early hurdles (may not want to discuss because when this is released the first event will already be done Kingston April 4-6th)https://apple.news/AE39K3E0lQjagkgUg2MvpFQ5. Bored of running? try thishttps://www.therunningweek.com/post/bored-of-running-try-these-fun-strategies-to-stay-motivated6. Goggins to run Barkley 2026?https://marathonhandbook.com/david-goggins-running-2026-barkley-marathons/ Also for all the local runners please come out to support The Uprisinghttps://runsignup.com/Race/PA/WestChester/TheUprising5KAnd36MileWalkForAutism
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