Todays episode we discuss news from the week of March 10th1. HS girl hit by batonhttps://www.13newsnow.com/article/news/local/mycity/portsmouth/vhsl-track-championships-ic-norcom-high-school-student-athlete-hits-runner-with-baton/291-67fb9b68-31d1-4b20-b4f9-f2d38c5f9eb8https://www.barstoolsports.com/blog/3540320/track-star-that-hit-other-runner-in-head-with-baton-is-asking-everyone-to-feel-bad-for-her-as-it-was-clearly-an-accident-it-wasnt2. Hobbs Kessler snack choiceshttps://www.letsrun.com/news/2025/03/how-hobbs-kessler-won-two-us-titles-fueled-by-rice-krispie-treats-and-country-time-lemonade/3. As president of the Jakob Ingebrigtsen fan club - he won the 1500 and 3000 at the European championshipshttps://www.letsrun.com/news/2025/03/wtw-15-year-old-sam-ruthe-stuns-a-big-time-pro-down-under-jakob-gets-his-triple-much-more/ 4. Can you Improve your running by running less?a. Dry training (exercises/lifting):- Plyometrics jumps (box jumps or no box)- Deadlifts (hamstrings) - Bulgarian Split squatsb. Intermittent Hypoxia training (forcing your body to use oxygen more efficiently)- breathing in at a reduced rate (in 3 steps or 4 steps) for short stints- Breathing techniques at home - Breath through nose during parts of runsc. Invisible training - Sleeping is critical to recovery- Strategic nutrition before training (carbs and hydration)- Active recovery and massages (foam roller. walk and cycle on off days). d. Train like the Kenyains - extremely slow runs (builds cardio base).- running technique - being more efficient / high cadence- run in groupshttps://mail.google.com/mail/u/0/#inbox/FMfcgzQZTgRNCKXCvtgCGfCZFGSTQdvg?compose=jrjtXMmZQwxLtxFqllfjFwWRQVxKnPWgJDwdhdrzgnzKJTzJsTbkcfkbXbhWCNRkSMQJHxfq5. Why WR are falling (a March 9, 2025 video) - His youtube video captures a lot of what we talked about on prior episodes but puts it all together nicely. You can decide if it's worth bringing up. 1. Super Shoes and Super Spikes2. Track - new tech is adding energy return (2%) from just a few years ago (per the manufacturer). 3. WR lights on the track (we mentioned last week). 4. BiCarb and other legal supplements (Beets and Broccoli Sprouts extracts and Caffeine supplements). 5. Pushing WR indoors is more of a NEW phenomena.6. More scientific and dialed in training techniques (Lactic acid testing....etc) - preventing injury. https://www.youtube.com/watch?v=3YoorDjE7-I
Hosted on Acast. See acast.com/privacy for more information.
